Nutrient Comparison: Borage VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Borage versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Borage vs Sunflower Seed Flour:
- 7 ounces of Borage have 105 times more Vitamin A and 26.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.1 times more Vitamin B3, 161 times more Vitamin B5, 9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Borage.
- 7 ounces of Borage have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Borage vs Sunflower Seed Flour:
- 7 ounces of Borage have 7 times more Potassium, 26.7 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 5.7 times more Manganese, 13 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Raw Borage.
- Both Borage and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Borage lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 8 times more Omega 6, 11.7 times more Carbohydrate and 26.7 times more Protein than Raw Borage.
- 7 ounces of Borage provide inadequate amounts of Energy and Omega 6