Nutrient Comparison: Borage VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Sunflower Seed Flour:
- 14 ounces of Borage have 105 times more Vitamin A and 26.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.1 times more Vitamin B3, 161 times more Vitamin B5, 9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Borage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Sunflower Seed Flour:
- 14 ounces of Borage have 7 times more Potassium, 26.7 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 5.7 times more Manganese, 13 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Raw Borage.
- Both Borage and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 8 times more Omega 6, 11.7 times more Carbohydrate and 26.7 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy and Omega 6