Comparing Nutrients in 100 calories BorageVS Sunflower Seed Flour
Weight per 100 calories
Borage
476g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Raw Borage, which is high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Sunflower Seed Flour?
Borage VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Borage or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Borage vs Sunflower Seed Flour:
100 calories of Borage have 1630 times more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 417.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Raw Borage.
Both Borage and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Borage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Sunflower Seed Flour:
100 calories of Borage have 12.7 times more Calcium, 7.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 108.9 times more Potassium, 414 times more Sodium and 193.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Selenium and 1.6 times more Zinc than Raw Borage.
Both Borage and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 6.7 times more Fat, 19.1 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Raw Borage.
Both Borage and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6