Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Dried Butternuts
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Dried Butternuts
81.7g
Dried Butternuts have 2.1 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Butternuts:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 3.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Butternuts:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Selenium and 1057.7 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.1 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 7.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 8.7 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.5 times more Fat, 8.2 times more Omega 3, 11.5 times more Omega 6 and 2.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate