Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Butternuts:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Vitamin B1, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 7 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Dried Butternuts:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 515 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.5 times more Copper, 7.6 times more Iron, 9.5 times more Magnesium, 14.9 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 4.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.1 times more Energy, 7.1 times more Fat, 2.1 times more Saturated Fat, 16.8 times more Omega 3, 23.6 times more Omega 6 and 4.6 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dried Butternuts offer comparable quantities of Fiber per seven ounces.