Comparing Nutrients in 500 calories Frozen Whole Wheat Paratha BreadVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Whole Wheat Paratha Bread
153g
Boiled Red Kidney Beans
394g
Frozen Whole Wheat Paratha Bread has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Boiled Red Kidney Beans?
Frozen Whole Wheat Paratha Bread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Boiled Red Kidney Beans:
500 calories of Frozen Whole Wheat Paratha Bread have 1.2 times more Vitamin B3 and 17.5 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B6, 33.4 times more Vitamin B9 and 6.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Boiled Red Kidney Beans:
500 calories of Frozen Whole Wheat Paratha Bread have 2.3 times more Selenium and 88 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 7.4 times more Potassium and 3.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 10.3 times more Fat, 31.5 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6.2 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6