Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Paratha Bread versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Boiled Red Kidney Beans:
- 100 grams of Frozen Whole Wheat Paratha Bread have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 45 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Boiled Red Kidney Beans:
- 100 grams of Frozen Whole Wheat Paratha Bread have 2.2 times more Manganese, 5.9 times more Selenium and 226 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Copper, 1.8 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Paratha Bread have 2.6 times more Energy, 26.4 times more Fat, 80.9 times more Saturated Fat, 22.5 times more Omega 6, 2 times more Carbohydrate, 13 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6