Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 45 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 2.2 times more Manganese, 5.9 times more Selenium and 226 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 1.8 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 2.6 times more Energy, 26.4 times more Fat, 80.9 times more Saturated Fat, 22.5 times more Omega 6, 2 times more Carbohydrate, 13 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6