Pan De Torta Salvadoran Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Almond paste?
Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Almond paste:
- 500 calories of Pan De Torta Salvadoran Bread have 3.9 times more Vitamin B3 and 5.7 times more Vitamin B5 than Almond paste.
- While 500 kcal of Almond paste contain 2 times more Vitamin B2 and 8.1 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
- 500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Almond paste:
- 500 calories of Pan De Torta Salvadoran Bread have 1.6 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 50.9 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 3.2 times more Calcium, 12.9 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pan De Torta Salvadoran Bread have 1.4 times more Saturated Fat, 7.2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.4 times more Fat, 1.7 times more Sugars and 2.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber