Nutrient Comparison: Pan De Torta Salvadoran Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Almond paste:
- 14 ounces of Pan De Torta Salvadoran Bread have 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2 and 9.5 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Almond paste:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Iron, 3.2 times more Selenium and 43.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Calcium, 15.1 times more Copper, 6.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium and 2.4 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Almond paste contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 6.1 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Fat, 2 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Almond paste offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.