Comparing Nutrients in 100 grams Pan De Torta Salvadoran Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Almond paste	8%	52%	40%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Almond paste	Recommended Dietary Allowance
Energy	13.4% 390kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	9.5% 3.04g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	76% 1.2g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	36.8% 48g	130g per day for Men 19-50 years
Sugars	25% 18g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.34% 0.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.27g	NA	g per day for Men 19-50 years
Sucrose	% 17.3g	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	12.6% 7.06g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.47% 1.42mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Almond paste	Recommended Dietary Allowance
Calcium	4.6% 46mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.6% 22.4g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Pan De Torta Salvadoran Bread versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Almond paste:

• 100 grams of Pan De Torta Salvadoran Bread have 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
• While 100 g of Almond paste contain 2.3 times more Vitamin B2 and 9.5 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Almond paste provide similar amounts of Vitamin B1 per 100 grams.

Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Almond paste:

• 100 grams of Pan De Torta Salvadoran Bread have 1.4 times more Iron, 3.2 times more Selenium and 43.3 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 3.7 times more Calcium, 15.1 times more Copper, 6.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium and 2.4 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Almond paste contain similar levels of Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pan De Torta Salvadoran Bread have 6.1 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
• While 100 g of Almond paste contain 1.6 times more Fat, 2 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Almond paste offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 grams.