Nutrient Comparison: Pan De Torta Salvadoran Bread VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Almond paste:
- 7 ounces of Pan De Torta Salvadoran Bread have 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Vitamin B2 and 9.5 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Almond paste:
- 7 ounces of Pan De Torta Salvadoran Bread have 1.4 times more Iron, 3.2 times more Selenium and 43.3 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Calcium, 15.1 times more Copper, 6.8 times more Magnesium, 3.3 times more Manganese, 1.5 times more Potassium and 2.4 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Almond paste contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan De Torta Salvadoran Bread have 6.1 times more Omega 3 and 1.5 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Fat, 2 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Almond paste offer comparable quantities of Energy, Saturated Fat and Carbohydrate per seven ounces.