Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Almond paste
Weight per 500 calories
Boiled Young Broadbeans
807g
Almond paste
109g
Almond paste has 7.4 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is very high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Almond paste?
Boiled Young Broadbeans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Almond paste:
500 calories of Boiled Young Broadbeans have more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1462.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Almond paste:
500 calories of Boiled Young Broadbeans have 6.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 33.7 times more Sodium, 2.3 times more Zinc and 43.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 6.8 times more Omega 3, 1.6 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 7.5 times more Fat and 6.2 times more Omega 6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6