Nutrient Comparison: Boiled Young Broadbeans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Almond paste:
- 100 grams of Boiled Young Broadbeans have 1.6 times more Vitamin B1 and 198 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Almond paste:
- 100 grams of Boiled Young Broadbeans have 4.6 times more Sodium and 5.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 9.6 times more Calcium, 7.6 times more Copper, 4.2 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 3.1 times more Zinc than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.4 times more Energy, 55.5 times more Fat, 18.5 times more Saturated Fat, 46.1 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Almond paste offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Young Broadbeans provide inadequate amounts of Omega 6