Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Dried Beechnuts
Weight per 500 calories
Boiled Young Broadbeans
807g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.3 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is very high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Dried Beechnuts?
Boiled Young Broadbeans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Dried Beechnuts:
500 calories of Boiled Young Broadbeans have more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B3, 4.8 times more Vitamin B9 and 11.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Young Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Dried Beechnuts:
500 calories of Boiled Young Broadbeans have 167.2 times more Calcium, 5.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 1.8 times more Potassium, 10 times more Sodium, 12.1 times more Zinc and 117.8 times more Water than Dried Beechnuts.
Both Boiled Young Broadbeans and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 2.8 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.8 times more Fat, 4.3 times more Saturated Fat and 16.4 times more Omega 6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein