Nutrient Comparison: Boiled Young Broadbeans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans vs Dried Beechnuts:
- 1 pound of Boiled Young Broadbeans has 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 14 times more Vitamin B5, 23.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- 1 pound of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans vs Dried Beechnuts:
- 1 pound of Boiled Young Broadbeans has more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11.2 times more Copper, 1.6 times more Iron, 5.1 times more Manganese and 5.3 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Young Broadbeans as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.3 times more Energy, 100 times more Fat, 40.3 times more Saturated Fat, 9.3 times more Omega 3, 152 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Broadbeans.
- 1 pound of Boiled Young Broadbeans provide inadequate amounts of Omega 6