Nutrient Comparison: Boiled Young Broadbeans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Dried Beechnuts:
- 7 ounces of Boiled Young Broadbeans have 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 14 times more Vitamin B5, 23.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Dried Beechnuts:
- 7 ounces of Boiled Young Broadbeans have more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 11.2 times more Copper, 1.6 times more Iron, 5.1 times more Manganese and 5.3 times more Potassium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Dried Beechnuts contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Young Broadbeans as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 9.3 times more Energy, 100 times more Fat, 40.3 times more Saturated Fat, 9.3 times more Omega 3, 152 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Young Broadbeans.
- 7 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6