Comparing Nutrients in 500 calories Boiled BroccoliVS Dried Japanese Chestnuts
Weight per 500 calories
Boiled Broccoli
1429g
Dried Japanese Chestnuts
139g
Dried Japanese Chestnuts have 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dried Japanese Chestnuts?
Boiled Broccoli VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Dried Japanese Chestnuts:
500 calories of Boiled Broccoli have 198 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 13.2 times more Vitamin B5, 3.1 times more Vitamin B6, 10.2 times more Vitamin B9 and 10.9 times more Vitamin C than Dried Japanese Chestnuts.
Both Boiled Broccoli and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Dried Japanese Chestnuts:
500 calories of Boiled Broccoli have 5.7 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 3.9 times more Potassium, 12.4 times more Sodium, 1.8 times more Zinc and 92.2 times more Water than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 2.1 times more Copper and 1.9 times more Manganese than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 39.5 times more Omega 3 and 4.7 times more Protein than Dried Japanese Chestnuts.
Both Boiled Broccoli and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.