Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dried Japanese Chestnuts:
Boiled and Drained Broccoli has 19.3 times more Vitamin A and 1.3 times more Vitamin B5 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Japanese Chestnuts have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Boiled and Drained Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dried Japanese Chestnuts:
Boiled and Drained Broccoli has 1.2 times more Sodium and 9 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 1.8 times more Calcium, 21.5 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 19.1 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 3.8 times more Omega 3 than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 10.3 times more Energy, 3 times more Fat, 5.6 times more Omega 6, 11.3 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.