Raw Breadfruit Seeds have 6.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Breadfruit Seeds?
Cooked Chopped Frozen Broccoli VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Breadfruit Seeds:
500 calories of Cooked Chopped Frozen Broccoli have 26.8 times more Vitamin A, 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7.2 times more Vitamin B9 and 41.4 times more Vitamin C than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Breadfruit Seeds:
500 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Calcium, 1.6 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Sodium, 2.1 times more Zinc and 11 times more Water than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 4.9 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Breadfruit Seeds contain similar levels of Iron and Potassium per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 6.8 times more Fat, 12.3 times more Saturated Fat, 2.4 times more Omega 3 and 25.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6