Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Breadfruit Seeds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A and 6.1 times more Vitamin C than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Breadfruit Seeds provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Breadfruit Seeds:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Manganese and 1.6 times more Water than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 33.8 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 3.6 times more Phosphorus, 6.6 times more Potassium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Breadfruit Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit Seeds contain 6.8 times more Energy, 46.6 times more Fat, 83.8 times more Saturated Fat, 16.4 times more Omega 3, 176.2 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6