Snacks, corn cakes have 13.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, corn cakes?
Cooked Chopped Frozen Broccoli VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, corn cakes:
500 calories of Cooked Chopped Frozen Broccoli have 10.1 times more Vitamin A, 3 times more Vitamin B1, 22.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 12.8 times more Vitamin B6, 40.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, corn cakes:
500 calories of Cooked Chopped Frozen Broccoli have 24 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 12.5 times more Potassium, 1.9 times more Zinc and 272.6 times more Water than Snacks, corn cakes.
While 500 kcal of Snacks, corn cakes contain 3.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, corn cakes contain similar levels of Copper and Selenium per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 19.4 times more Omega 3, 21.8 times more Fiber and 5.3 times more Protein than Snacks, corn cakes.
Both Cooked Chopped Frozen Broccoli and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn cakes provide inadequate amounts of Omega 6 in 500 calories.