Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, corn cakes:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 11.2 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, corn cakes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, corn cakes:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 19.7 times more Water than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 12.4 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 8.1 times more Manganese, 3.2 times more Phosphorus, 14.1 times more Selenium, 44.4 times more Sodium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, corn cakes contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 13.8 times more Energy, 20 times more Fat, 68.5 times more Omega 6, 15.6 times more Carbohydrate, 16 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3