Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, corn cakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 11.2 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, corn cakes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, corn cakes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 19.7 times more Water than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 12.4 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 8.1 times more Manganese, 3.2 times more Phosphorus, 14.1 times more Selenium, 44.4 times more Sodium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, corn cakes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 13.8 times more Energy, 20 times more Fat, 68.5 times more Omega 6, 15.6 times more Carbohydrate, 16 times more Sugars and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3