Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Cumin Seed

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g
• Cumin Seed: 133g

Cumin Seed Spices have 13.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	45.4% 59g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	37% 14g	38g per day for Men 19-50 years
Protein	99% 55.4g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Cumin Seed	Recommended Dietary Allowance
Vitamin A	101% 911μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Cumin Seed	Recommended Dietary Allowance
Calcium	59% 589mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	43.8% 1620g	0.29% 10.7g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cumin Seed?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cumin Seed:

• 500 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 75 times more Vitamin B9, 69.7 times more Vitamin C, 5.3 times more Vitamin E and 218.5 times more Vitamin K than Cumin Seed.
• Both Cooked Chopped Frozen Broccoli and Cumin Seed provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
• Both Boiled Chopped Frozen Broccoli as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cumin Seed:

• 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus, 1.8 times more Selenium and 150.7 times more Water than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 2.1 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Cumin Seed contain similar levels of Manganese, Potassium and Sodium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 8.8 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 13.9 times more Fat and 17.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Cumin Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6