Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cumin Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cumin Seed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.6 times more Vitamin B9, 5.2 times more Vitamin C and 16.3 times more Vitamin K than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 1.3 times more Vitamin A, 11.4 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cumin Seed:
- 7 ounces of Cooked Chopped Frozen Broccoli have 11.3 times more Water than Cumin Seed.
- While 7 oz of Cumin Seed Spices contain 28.2 times more Calcium, 25.5 times more Copper, 108.8 times more Iron, 28.2 times more Magnesium, 14.9 times more Manganese, 10.2 times more Phosphorus, 12.6 times more Potassium, 7.4 times more Selenium, 15.3 times more Sodium and 17.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cumin Seed Spices contain 13.4 times more Energy, 185.6 times more Fat, 85.3 times more Saturated Fat, 4.2 times more Omega 3, 238.7 times more Omega 6, 8.3 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6