Cumin Seed Spices have 13.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cumin Seed?
Cooked Chopped Frozen Broccoli VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cumin Seed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cumin Seed:
100 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 75 times more Vitamin B9, 69.7 times more Vitamin C, 5.3 times more Vitamin E and 218.5 times more Vitamin K than Cumin Seed.
Both Cooked Chopped Frozen Broccoli and Cumin Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cumin Seed:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus, 1.8 times more Selenium and 150.7 times more Water than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 2.1 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cumin Seed contain similar levels of Manganese, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.6 times more Carbohydrate, 8.8 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 13.9 times more Fat and 17.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6