Candies, REESE'S PIECES Candy have 19.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, REESE'S PIECES Candy?
Frozen Chopped Broccoli VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Candies, REESE'S PIECES Candy:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 22.6 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 262.8 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Candies, REESE'S PIECES Candy:
500 calories of Frozen Chopped Broccoli have 15.5 times more Calcium, 1.8 times more Copper, 31.6 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 11.3 times more Potassium, 66.9 times more Selenium, 2.4 times more Sodium, 8 times more Zinc and 1748.3 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 18.6 times more Omega 3, 1.5 times more Carbohydrate, 19.1 times more Fiber and 4.3 times more Protein than Candies, REESE'S PIECES Candy.
While 500 kcal of Candies, REESE'S PIECES Candy contain 4.5 times more Fat, 19.5 times more Saturated Fat, 3 times more Omega 6 and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber