Nutrient Comparison: Frozen Chopped Broccoli VS Candies, REESE'S PIECES Candy per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Candies, REESE'S PIECES Candy:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 13.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Candies, REESE'S PIECES Candy:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Iron, 3.5 times more Selenium and 91.5 times more Water than Candies, REESE'S PIECES Candy.
- While 100 g of Candies, REESE'S PIECES Candy contain 10.8 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, REESE'S PIECES Candy contain similar levels of Calcium per 100 grams.
- 100 grams of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, REESE'S PIECES Candy contain 19.1 times more Energy, 85.4 times more Fat, 373.2 times more Saturated Fat, 57 times more Omega 6, 12.5 times more Carbohydrate, 39.4 times more Sugars and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, REESE'S PIECES Candy offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6