Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Frozen Chopped Broccoli	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	50.7% 49g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	20.6% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	91% 119g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.1% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	9.76% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	11% 111mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	25.7% 385mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Candies, REESE'S PIECES Candy per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, REESE'S PIECES Candy:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 13.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Chopped Broccoli, Unprepared as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, REESE'S PIECES Candy:

• 7 ounces of Frozen Chopped Broccoli have 1.7 times more Iron, 3.5 times more Selenium and 91.5 times more Water than Candies, REESE'S PIECES Candy.
• While 7 oz of Candies, REESE'S PIECES Candy contain 10.8 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, REESE'S PIECES Candy contain similar levels of Calcium per seven ounces.
• 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, REESE'S PIECES Candy contain 19.1 times more Energy, 85.4 times more Fat, 373.2 times more Saturated Fat, 57 times more Omega 6, 12.5 times more Carbohydrate, 39.4 times more Sugars and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Candies, REESE'S PIECES Candy offer comparable quantities of Omega 3 and Fiber per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6