Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Muscadine Grapes
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Muscadine Grapes
877g
Raw Muscadine Grapes have 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muscadine Grapes?
Frozen Chopped Broccoli VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Muscadine Grapes:
500 calories of Frozen Chopped Broccoli have 38 times more Vitamin A, 73.4 times more Vitamin B9 and 19 times more Vitamin C than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 7.1 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Muscadine Grapes:
500 calories of Frozen Chopped Broccoli have 3.3 times more Calcium, 6.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium, 52.6 times more Sodium, 9.6 times more Zinc and 2.4 times more Water than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 1.4 times more Copper and 3.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.7 times more Fiber and 7.6 times more Protein than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 1.3 times more Carbohydrate and 2.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muscadine Grapes offer comparable quantities of Energy per 500 calories.