Nutrient Comparison: Frozen Chopped Broccoli VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Muscadine Grapes:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 33.5 times more Vitamin B9 and 8.7 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 15.6 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Muscadine Grapes:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 3.1 times more Copper and 6.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muscadine Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 2.9 times more Carbohydrate, 4.7 times more Fructose and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Muscadine Grapes provide inadequate amounts of Energy in 14 ounces.