Nutrient Comparison: Frozen Chopped Broccoli VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Muscadine Grapes:
- 7 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 33.5 times more Vitamin B9 and 8.7 times more Vitamin C than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 15.6 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Muscadine Grapes:
- 7 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 3.1 times more Copper and 6.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Muscadine Grapes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.5 times more Protein than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 2.9 times more Carbohydrate, 4.7 times more Fructose and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Muscadine Grapes provide inadequate amounts of Energy in seven ounces.