Dried Ginkgo Nuts have 13.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Ginkgo Nuts?
Frozen Chopped Broccoli VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dried Ginkgo Nuts:
500 calories of Frozen Chopped Broccoli have 12.7 times more Vitamin A, 1.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 25.8 times more Vitamin C than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dried Ginkgo Nuts:
500 calories of Frozen Chopped Broccoli have 37.5 times more Calcium, 6.8 times more Iron, 4.5 times more Magnesium, 17.9 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 24.7 times more Sodium, 9.6 times more Zinc and 98.7 times more Water than Dried Ginkgo Nuts.
Both Frozen Chopped Broccoli and Dried Ginkgo Nuts contain similar levels of Copper per 500 calories.
500 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 56.2 times more Omega 3 and 3.6 times more Protein than Dried Ginkgo Nuts.
Both Frozen Chopped Broccoli and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 500 calories.