Nutrient Comparison: Frozen Chopped Broccoli VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dried Ginkgo Nuts:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin C than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 25 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Ginkgo Nuts provide similar amounts of Vitamin A per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dried Ginkgo Nuts:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.3 times more Manganese and 7.4 times more Water than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 14.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4.2 times more Omega 3 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 13.4 times more Energy, 6.9 times more Fat, 22.3 times more Omega 6, 15.2 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3