Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Ginkgo Nuts:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin C than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 25 times more Vitamin B3, 4.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Ginkgo Nuts have similar amounts of Vitamin A per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Ginkgo Nuts:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 1.3 times more Manganese, 1.8 times more Sodium and 7.4 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 14.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.2 times more Omega 3 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 13.4 times more Energy, 6.9 times more Fat, 8.7 times more Saturated Fat, 22.3 times more Omega 6, 15.2 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.