Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Ground Cinnamon
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Ground Cinnamon
202g
Ground Cinnamon Spices have 9.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Cinnamon?
Frozen Chopped Broccoli VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Ground Cinnamon:
500 calories of Frozen Chopped Broccoli have 32.9 times more Vitamin A, 22.9 times more Vitamin B1, 22.2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 106.1 times more Vitamin B9, 141 times more Vitamin C, 5 times more Vitamin E and 24.7 times more Vitamin K than Ground Cinnamon.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Ground Cinnamon:
500 calories of Frozen Chopped Broccoli have 2.9 times more Magnesium, 7.4 times more Phosphorus, 4.7 times more Potassium, 8.6 times more Selenium, 22.8 times more Sodium, 2.5 times more Zinc and 82.1 times more Water than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.9 times more Calcium and 6.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Cinnamon contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 90.7 times more Omega 3, 5.9 times more Sugars, 7.1 times more Fructose and 6.7 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 500 calories.