Nutrient Comparison: Frozen Chopped Broccoli VS Ground Cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Ground Cinnamon:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B9, 14.8 times more Vitamin C and 2.6 times more Vitamin K than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Ground Cinnamon provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Ground Cinnamon:
- 5 ounces of Frozen Chopped Broccoli have 8.6 times more Water than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 17.9 times more Calcium, 8.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 59.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Ground Cinnamon contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3 than Ground Cinnamon.
- While 5 oz of Ground Cinnamon Spices contain 9.5 times more Energy, 16.9 times more Carbohydrate, 1.6 times more Sugars, 17.7 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in five ounces.