Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Cooked Chopped Frozen Broccoli:
Ground Cinnamon Spices have 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B9, 10.6 times more Vitamin C and 2.8 times more Vitamin K than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Cooked Chopped Frozen Broccoli:
Ground Cinnamon Spices have 30.4 times more Calcium, 10 times more Copper, 13.6 times more Iron, 4.6 times more Magnesium, 78.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.6 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 8.8 times more Energy, 10.3 times more Fat, 19.2 times more Saturated Fat, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.