Nutrient Comparison: Ground Cinnamon VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cinnamon vs Cooked Chopped Frozen Broccoli:
- 1 pound of Ground Cinnamon has 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B9, 10.6 times more Vitamin C and 2.8 times more Vitamin K than Ground Cinnamon Spices.
- 1 pound of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cinnamon vs Cooked Chopped Frozen Broccoli:
- 1 pound of Ground Cinnamon has 30.4 times more Calcium, 10 times more Copper, 13.6 times more Iron, 4.6 times more Magnesium, 78.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium and 6.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.6 times more Water than Ground Cinnamon Spices.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cinnamon has 8.8 times more Energy, 15.1 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than Ground Cinnamon Spices.
- 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.