Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Cloves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Ground Cloves:
- 1 pound of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 2.2 times more Vitamin B9 and 200.5 times more Vitamin C than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Ground Cloves:
- 1 pound of Cooked Chopped Frozen Broccoli has 9.2 times more Water than Ground Cloves.
- While 1 lb of Ground Cloves Spices contains 19.2 times more Calcium, 10.8 times more Copper, 19.4 times more Iron, 19.9 times more Magnesium, 269.6 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Potassium, 10.3 times more Selenium, 25.2 times more Sodium and 8.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Cloves Spices contains 9.8 times more Energy, 108.3 times more Fat, 219.6 times more Saturated Fat, 13.9 times more Omega 3, 204.4 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6