Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Ground Cinnamon:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B9, 14.8 times more Vitamin C and 2.6 times more Vitamin K than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Ground Cinnamon:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Sodium and 8.6 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 17.9 times more Calcium, 8.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 59.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Cinnamon Spices have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 9.5 times more Omega 3 than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 9.5 times more Energy, 4.3 times more Fat, 7.8 times more Saturated Fat, 16.9 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fructose, 17.7 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Cinnamon Spices have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.