Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Poppy Seed

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Poppy Seed: 95g

Poppy Seed Spices have 20.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Poppy Seed?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Frozen Chopped Broccoli	Poppy Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	41% 39.6g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	126% 2g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	159% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	36% 26g	3.93% 2.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 2.2g	g per day for Men 19-50 years
Fiber	152% 57.7g	49% 18.6g	38g per day for Men 19-50 years
Protein	96% 54g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Poppy Seed	Recommended Dietary Allowance
Vitamin A	111% 1000μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	67.8% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	1.06% 0.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Poppy Seed	Recommended Dietary Allowance
Calcium	108% 1077mg	137% 1370mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	78.7% 330mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	118% 829mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	1.65% 24.8mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	68.4% 7.52mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	0.15% 5.67g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Poppy Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Poppy Seed?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Poppy Seed:

• 500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 19.4 times more Vitamin B2, 10.6 times more Vitamin B3, 17.4 times more Vitamin B5, 10.6 times more Vitamin B6, 16.5 times more Vitamin B9, 1138.8 times more Vitamin C, 13.9 times more Vitamin E and more Vitamin K than Poppy Seed.
• 500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Poppy Seed:

• 500 calories of Frozen Chopped Broccoli have 1.7 times more Iron, 6 times more Potassium, 4.2 times more Selenium, 18.6 times more Sodium, 1.2 times more Zinc and 310.4 times more Water than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 1.3 times more Calcium and 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Poppy Seed contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have 7.8 times more Omega 3, 3.4 times more Carbohydrate, 9.1 times more Sugars, 57.8 times more Fructose, 3.1 times more Fiber and 3.2 times more Protein than Poppy Seed.
• While 500 kcal of Poppy Seed Spices contain 7.1 times more Fat, 5.1 times more Saturated Fat and 45.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Poppy Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6