Nutrient Comparison: Frozen Chopped Broccoli VS Poppy Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Poppy Seed:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 56.4 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 16.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Poppy Seed provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Poppy Seed:
- 1 kilogram of Frozen Chopped Broccoli has 15.4 times more Water than Poppy Seed.
- While 1 kg of Poppy Seed Spices contains 25.7 times more Calcium, 42.8 times more Copper, 12 times more Iron, 19.3 times more Magnesium, 22.8 times more Manganese, 17.4 times more Phosphorus, 3.4 times more Potassium, 4.8 times more Selenium and 16.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Poppy Seed Spices contains 20.2 times more Energy, 143.3 times more Fat, 102.7 times more Saturated Fat, 2.6 times more Omega 3, 912.7 times more Omega 6, 5.9 times more Carbohydrate, 2.2 times more Sugars, 6.5 times more Fiber and 6.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6