Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Poppy Seed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Poppy Seed
19g
Poppy Seed Spices have 20.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Poppy Seed?
Frozen Chopped Broccoli VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Poppy Seed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Poppy Seed:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 19.4 times more Vitamin B2, 10.6 times more Vitamin B3, 17.4 times more Vitamin B5, 10.6 times more Vitamin B6, 16.5 times more Vitamin B9, 1138.8 times more Vitamin C, 13.9 times more Vitamin E and more Vitamin K than Poppy Seed.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Poppy Seed:
100 calories of Frozen Chopped Broccoli have 1.7 times more Iron, 6 times more Potassium, 4.2 times more Selenium, 18.6 times more Sodium, 1.2 times more Zinc and 310.4 times more Water than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 1.3 times more Calcium and 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Poppy Seed contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.8 times more Omega 3, 3.4 times more Carbohydrate, 9.1 times more Sugars, 57.8 times more Fructose, 3.1 times more Fiber and 3.2 times more Protein than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 7.1 times more Fat, 5.1 times more Saturated Fat and 45.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Poppy Seed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6