Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Durian
Weight per 500 calories
Frozen Broccoli Spears
1724g
Durian
340g
Raw or Frozen Durian has 5.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Durian?
Frozen Broccoli Spears VS Durian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Durian?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Durian:
500 calories of Frozen Broccoli Spears have 144.5 times more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 17.6 times more Vitamin C than Durian.
Both Frozen Broccoli Spears and Durian provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Durian:
500 calories of Frozen Broccoli Spears have 34.6 times more Calcium, 8.5 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium, 43.1 times more Sodium, 6.2 times more Zinc and 7.1 times more Water than Durian.
Both Frozen Broccoli Spears and Durian contain similar levels of Copper per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4 times more Fiber and 10.6 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 3.1 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein