Nutrient Comparison: Frozen Broccoli Spears VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Durian:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Durian.
- While 100 g of Raw or Frozen Durian contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Durian provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Durian have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Durian:
- 100 grams of Frozen Broccoli Spears have 6.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 1.2 times more Zinc and 1.4 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 5.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 5.1 times more Energy, 15.7 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy