Nutrient Comparison: Frozen Broccoli Spears VS Durian per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Durian:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.6 times more Vitamin B9 and 3.5 times more Vitamin C than Durian.
- While 7 oz of Raw or Frozen Durian contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Durian provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Durian have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Durian:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 1.2 times more Zinc and 1.4 times more Water than Durian.
- While 7 oz of Raw or Frozen Durian contain 5.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Frozen Broccoli Spears.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Protein than Durian.
- While 7 oz of Raw or Frozen Durian contain 5.1 times more Energy, 15.7 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy