Poultry Seasoning Spices have 10.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Poultry Seasoning Spices?
Frozen Broccoli Spears VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Poultry Seasoning Spices:
500 calories of Frozen Broccoli Spears have 4.6 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, 60.3 times more Vitamin C, 10.8 times more Vitamin E and 1.3 times more Vitamin K than Poultry Seasoning Spices.
Both Frozen Broccoli Spears as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Poultry Seasoning Spices:
500 calories of Frozen Broccoli Spears have 3.7 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium, 6.7 times more Sodium and 103 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 2.3 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium and 2.5 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Poultry Seasoning Spices contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 8.6 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 2.1 times more Fat and 6 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.