Comparing Nutrients in 5 ounces Frozen Broccoli Spears VS Poultry Seasoning Spices

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Poultry Seasoning Spices	10%	18%	72%

Macro Nutrients

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Energy	1.4% 41kcal	15% 435kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	83.6% 1.34g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	8.27% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.83% 7.6g	71.5% 93g	130g per day for Men 19-50 years
Sugars	2.87% 2.1g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	42% 16g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Vitamin A	8.98% 80.8μg	20.8% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.86% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	951% 1142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Poultry Seasoning Spices	Recommended Dietary Allowance
Calcium	5.8% 58mg	141% 1412mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	625% 50mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	423% 9.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	40.5% 4.45mg	11mg per day for Men 19-50 years
Water	3.47% 128g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Poultry Seasoning Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Poultry Seasoning Spices:

• 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin C than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain 2.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.9 times more Vitamin K than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Poultry Seasoning Spices provide similar amounts of Vitamin E per five ounces.
• Both Frozen Broccoli Spears as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Poultry Seasoning Spices:

• 5 ounces of Frozen Broccoli Spears have 9.7 times more Water than Poultry Seasoning Spices.
• While 5 oz of Poultry Seasoning Spices contain 24.3 times more Calcium, 23.4 times more Copper, 49 times more Iron, 14 times more Magnesium, 26.8 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium and 9.2 times more Zinc than Frozen Broccoli Spears.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Poultry Seasoning Spices contain 10.6 times more Energy, 22.1 times more Fat, 63.3 times more Saturated Fat, 7.6 times more Omega 3, 26.8 times more Omega 6, 12.3 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Poultry Seasoning Spices offer comparable quantities of Sugars per five ounces.
• 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6